Category: Dancing

Zulu Dance Find Fresh Inspiration For Your Next Choreography

Zulu Dance Find Fresh Inspiration For Your Next Choreography

Tired of the all-too-usual dance routines? Then discover the Zulu dance.

Instead of packing and bringing your hunting air rifle, like those reviewed at RifleJudge, to your next trip to Africa, why not spend a day and immerse with the great culture of the Zulu people?

Zulu cultural immersion is now becoming one of the popular tourist attractions in South Africa. The Zulu, which literally means people of heaven, are really a proud culture that is very hospitable and friendly; offering a complete loyalty to their inkosi (tribal leader). More than just a spectacle, the Zulu culture and traditions are a way of life.

There are many things that make the Zulu culture unique and interesting, but it is their dances that truly leave an impression. These dances vary in styles, movements, choreography, and purpose.

The best time to behold the different types of Zulu dances is during the Reed Dance Festival celebrated during September each year. During this tribal event, a crowd of Zulu virgins troop the Enyokeni Zulu Royal Palace. This activity is a way to promote purity among virgin girls and also pays homage to ladies.

The Reed Dance Festival is just one part of the annual festivities celebrated by the South African ethnic group. During the festival, the virgins collect the reeds that line the river and bring them to the palace for examination of King Goodwill Zwelithini. Also during the festival, the royal king chooses his youngest wife. Some have criticized this festival for disempowering young women of their freedom to choose their partners and for being wed at a very young age. But on a larger perspective, it’s a traditional way of preserving the purity of girls before they are wed.

Here some of the types of Zulu Dance that you might find inspiration with for your next dance routines.

  1. Bull Dance

Originating from the cramped spaces in mine dormitories, the Bull Dance gracefully uses the arms held aloft coupled with thumping of the feet. Rural girls have their unique versions.

  1. Hunting Dance

No, I’m not talking about the modern hunting that you might be thinking now. Don’t even think of taking out your hunting scopes like the ones you’ll see on this link. This Hunting Dance mimics the tribal hunting practices and the bravery it takes. This is a fiery dance that uses sticks and is performed before hunting is commenced. Girls also dance this routine to welcome the hunters arriving from their escapade.R

  1. UmGhebulo

In this dance, the performer seems like climbing up an imaginary ladder or pulling down the sky.

  1. UmQhogoyo

Much like modern dances, this dance involves violent shaking of the upper body.

  1. IliKhomba

One of the most graceful dances in the tribe, this dance movement involves the upper body while swinging a long decorated stick.

  1. UmBhekuzo

This dance movement mimics the tides wherein the men alternately advance and retreat around the audience. Dancers on the rear raise their aprons to expose their behinds.

  1. Dance of the Small Shield

Usually performed during Royal occasions, this rhythmic dance is aimed to strengthen military bond. An almost similar dance is the umGhubho which uses spear and shield.

  1. UmChwayo

Accompanied by songs, the dancers perform in unison akin to that of a snake’s body.

The Zulu culture is truly remarkable. Their dances and songs play an important part in the life of the ethnic group – and there is so much to learn from the movements or formations of every dance move. It surely is a must-see for anyone who loves and values dance.

Positive Effects of Dancing

Positive Effects of Dancing

There are many positive effects and benefits to dancing, not the least of which is an improved sense of balance and a heightened ability to stay on your feet, even when moving erratically. These benefits can be physical, like those previously mentioned, but they can also be emotional or psychological too. Just as physical exercise causes the brain to release endorphins, so does dancing, and even a little bit of research will tell you that endorphins are the feel good neurotransmitter in the human brain. Today, let’s take a closer look at the positive effects of dancing and why it might be good for you.

These benefits to one’s mood and sense of satisfaction are obvious, but they are also only the short-term benefits. Over the long term, dancing will improve a person’s sense of discipline, as well as their memory. Discipline because different dances have different, very specific steps to them, and memory because people can grind dance routines into their long-term memory, just like musicians can learn how to play something and then remember how to play it after playing it several times, over and over again. Repetition and discipline are very closely linked together if you care to look that up.

Even if you do not reach some new apex every time that you dance, regular dancers take pride in the gains they make every day, which leads to an overall increase in satisfaction. That’s because working up a sweat and exercising regularly makes people feel good, even if the changes they are making are coming about so slowly that they can’t see their results immediately. It might take years to become great, but each and every step from poor to mediocre to good and beyond will leave a dancer feeling good about himself or herself.

Some childcare experts will tell you kids seek structure, but that’s really more of a human thing than just a child thing. All people hunger for structure, and all people benefit from developing regular routines they follow through with on a regular basis. You might think this would make things boring, but one of the best ways to develop a sense of wonder is to do the same thing over and over, then start looking for ways you can improve on your established routine. Yes, sticking with a routine for a while is good, but t shouldn’t become a permanent routine. Structure is good, but you should be open to change too.

Unless you’re doing the kind of “dancing” that people do while sitting around in their chairs listening to music and bobbing about, then the odds are good your dancing will probably qualify as aerobic exercise. Compared to anaerobic exercise, aerobic exercise focuses more on activating more muscle groups in a given workout, rather than trying to isolate and strengthen specific muscles by using them heavily and repeatedly. Different dances will provide different benefits – more active dances, like the salsa, will lead to a higher number of calories burned over the span of an hour.