Category: Dances

5 Capoeira Dance Moves You Can Add To Your Toolkit of Dance Moves


One of the most peculiar dance routines is the Capoeira. Originated in Brazil, Capoeira is not just a dance but also a martial art. But it’s also unlike most other martial arts, where you see the performer donned in some combat suits like what you can find at GoodByeNinja. In Capoeira, the martial artists just wear pants and without an upper shirt.

While there are a lot of people who dive into this martial art, basically, there are two groups of people who learn Capoeira. The first group is composed of enthusiasts who passionately learn everything about the art. The second are those who simply want to explore the dance movements of Capoeira, perhaps to learn a few techniques and styles giving them a unique perspective. These new learnings can beef up their arsenal of dance moves.

A lot of people learn Capoeira for varued different reasons. Some of the qualities that are developed from performing this art include balance and coordination, tactical movement, flexibility, agility, body control, expression, strength, and rhythm. It also improves ones endurance, and ultimately, ones overall health.

Regardless of what group you belong to or your reason for learning this dance form, you will surely have to learn the following basic Capoeira moves.

  1. Ginga

For beginner Capoeira dancers, the first move that need to be learned is the “ginga.” This dance move combines lunges and partial squats. For different routines, the movement can be deeper and wider in different ways. This dance step improves coordination. Some may find the “ginga” to be quite confusion. But after several sessions, you’ll find it a lot easier to perform and understand. Moreover, you can move on to other advanced Capoeira foot work.

  1. Spinning kicks

Spinning kicks is a routine that can be learned quickly. These movements develop rhythm facilitating movement around the circle of performers. It also facilitates smooth interaction among the dancers.

  1. Escapes

These dance moves are called the escapes. Just like in boxing, these dance movements mimic dodges which are called “esquivas.” In the martial arts sense, this movement makes the Capoeira different other forms. In Capoeira, the individual’s ability and quality of escaping could determine proficiency. It also allows the capoeirista to play an inside game, which is a better form of interaction.

  1. Floor transitioning

This movement allows the martial artist to move across the floor, from one place to another, and in all directions. Floor transitioning in the more advanced forms could serve as turning points between different acrobatics, maintaining momentum of movements, and translating them into more advanced styles. As you perform this dance moves, the balance shifts between the four limbs and the movement becomes more fluid and supple.

  1. Frontal kicks

These movements are a form of attack. It’s as if the martial artist is throwing a huge kick towards a training dummy, like this one: These attacks are difficult to anticipate, especially when thrown in a real fight situation. Some consider this a very essential move in Capoeira. It also makes the dance more real.

Capoeira movements are wide and varied. Try exploring this dance form and martial art to get more creative input to your arsenal of dance moves!


Jazz Dance: Why Every Dancer Needs To Learn This?

Who doesn’t love the jazz?

While jazz music is usually associated with the relaxing melody of a saxophone, much like those reviewed at, accompanied by flute, piano, drums, and other wind instruments, jazz dance is a completely different one. Modern jazz can be performed with almost any type of music.

Colorful history of jazz dance

Jazz dance is closely related to tap, ballet and the African-American dance styles. It was during the late 1800s to the mid-1900s when the jazz dance rose to popularity. But it was not until mid-1950s when the term “jazz dance” was actually coined. The performance dance of this era was set to the tune of jazz music and thus the new dance genre was born. It gained much popularity during the 50s and took the world by storm. The beloved dance genre has given birth to a wide range of forms such as the Black Bottom, Boogie Woogie, Charleston, Jitterbug, Cakewalk, Lindy Hop, and Swing Dance. Much of these dancing forms became popular during the latter part of the jazz age.

After the 50s, jazz pioneers incorporated the Caribbean traditional dance and eventually turned it into a performing art. With the rise of other musical styles and genres, jazz dance evolved on Broadway into what we now know as the Modern Jazz. It’s quite peculiar how this smooth dance genre finds its roots from live dance styles. Its predecessor, the tap dance has diverted and tracked its own evolutionary path. Jazz dance was popularized by the works of Bob Fosses and was immortalized in numerous Broadway shows like The Pajama Game, Damn Yankees, Chicago, and Cabaret.

In musical theater, jazz dance can be accompanied by either a slow or fast beat. It’s actually a very versatile dance style. Some would love to see jazz dancers performing along with jazz music. An alto saxophone, like the ones reviewed at this site, playing while a jazz dancer performs is just so surreal.

Today, jazz is performed in different venues, settings and forms. It’s a staple subject in many dance schools and is also performed by various dance companies across the world. In musical theater scene, jazz dance continues to be an important element of the choreography; usually interwoven with other dance styles.

Jazz dance techniques

Jazz dance techniques are closely associated with leaps and turns, where correct posture is essential to deliver a good performance. Jazz dancers need to have a strong technical foundation to be able to perform the routines well. Usually, a basic knowledge of ballet technique is crucial in mastering jazz dance. The main difference between these two is that the jazz dance emphasizes more on the downbeat of music while ballet highlights the upbeat.

Having a formidable center control and balance is a crucial technique. The body’s center is the focal point from which all movements will start. It also makes possible performance of more complex movements.

Another important technique is “spotting.” This technique allows the performer to do fouetts and Pirouettes without losing balance or getting dizzy. For this technique, the dancer is required to focus on a central spot in front of them.

Depending on the music, there are many different dance moves can be performed. These dance moves are usually influenced by other dance styles like hip hop, lyrical, contemporary, ballet, and acro.

With the wide array of dance moves that a jazz performer can choose from and it’s continuing evolution, it’s hard to imagine jazz dance running out of style.


Most Energetic Dances in the World

Most Energetic Dances in the WorldPerhaps the title here is a bit misleading. A better name for this little list might be, “The Best Dances in the World for Burning Energy,” or something similar to that. That’s because each of these five dances are guaranteed to make you work up a sweat, even if you’re fit as a fiddle and in excellent shape. That’s because they’re filled with wild, exaggerated movements, acrobatics and other feats of elegance and poise. Some are sure to disagree, but here are our most energetic dances in the world.


Zumba dancing is like a slightly better choreographed version of Crossfit. If you’ve never heard of either, the point of both is to activate as many muscle groups throughout your body over a short period of time, making you “feel the burn” from your head down to your toes. Unlike Crossfit, Zumba at least comes with decent music that makes participants more willing to get up and get down, working their arms, legs and core all at once. It’s easy to burn 500+ calories over an hour if you can keep up.


You will doubtless find us advocating the benefits of Salsa dancing across the breadth of our website, and that’s mostly because this is a fast-paced dance that practically anyone can perform. Salsa is sensual and sexy, but more important than that, it’s a highly energetic dance that is guaranteed to get your body moving and get your heart pumping harder. All of the swaying and dipping could be a problem if you have a bad back or a poor sense of balance, so don’t just jump into Salsa.


While the previous two dances are excellent for working the entire body, the Brazilian Samba dance puts a much stronger emphasis on the legs. Specifically, most of your upper body will be straight while you work your legs, lifting a single knee at a time and really working your calves, thighs and core, including those hard to hit abs. Because there’s less movement, Samba tends to burn fewer calories, but it’s still an energetic and flashy dance that’s fun to watch.


While it does take two to tango, we would be remiss if we didn’t post at least one couple’s dance on our little list. The benefits here are easy to see – you and a partner can both encourage each other to keep going when one or the other would rather quit. Dancing Tango is kind of like going to the gym with a friend, since you get a sort of support system to fall back on. The dance is fast and furious too, and sure to make you sweat.

Hip Hop

Hip Hop dancing, also known as breakdancing, is probably the most intense out of all five dances listed here. That said, this is definitely the wrong place to start if you’re just beginning to dance and don’t have a lot of experience or fluidity of movement. This type of dancing comes with a very real possibility of injuring yourself, but there are few dances in the world more energetic than this one.