Category: Choreography

From Stage to Olympics: The Amazing Evolution of Trampolines

Trampolines were originally invented to help train astronauts during the 1930s and also in sports like gymnastics. But as time progressed, trampolines became a stand-alone activity owing to its fun-factor. Some took this fun activity more seriously and managed to make amazing acrobatics while on mid-air. This gave rise to professional trampolinists.

For many years, trampolinists have long been part of circus and acrobat shows. More than their outlandish costumes (which they don’t need after all), trampolinists showcase their gravity- and death-defying stunts that truly make the audience gawk in awe. But it’s not only in circus where you can see trampoline stunts.

In 2000, trampoline made its debut in the Summer Olympics. We have seen some of the best trampolinists from around the world troop to the Olympic stage and bounce for gold.

These professional athletes hit up to eight meters as they somersault and twist their way through complicated stunts and routines – all to impress the crowd and the judges. In the past years, we’ve seen the Chinese besting other nationalities. But there have also been impressive performances from Australians and the Americans.

The debut of trampoline in the world athletic stage has definitely boosted its popularity and acceptability. In the past, people think that trampolines are just for kids and drunken adults. But that’s not the case anymore.

Trampoline has effectively metamorphosed and reinvented itself into a sport and fitness craze in many parts of the globe. Trampolines for adults have become a fitness fad that is now widely accepted. There are many fitness enthusiasts who are now embracing trampolines as a way to shed off excess calories. Fitness experts have spoken about the numerous health benefits people can get from working out with trampolines.

Given this wide popularity, trampolining has been officially accepted into the roster of sports staged in the Olympics. When talking about Olympic-grade trampoline competitions, we’re not talking about the usual childhood trampoline competitions that you and your friends might have enjoyed playing in the backyard. Olympic trampoline stunts are way, way above this level. In the Olympic trampoline, the athletes perform acrobatic stunts while jumping on a trampoline – that’s obviously a lot more impressive than what an 8-year-old does. You can take a look at how these adult trampolines look like here at

Quite surprisingly, there are actually many trampolining competitions that are staged on a regular basis, even before the Olympics. Although only two trampoline events that are staged in the Olympics – the men’s and the women’s competition – other more exciting competitions like double mini-trampoline and synchronized trampolining are held regularly in different parts of the world.

Trampoline may be a newcomer in the OIympics and is still seen as an oddball sport but it is gaining much popularity. Since the 2000 Summer Olympics, trampolining is just on its fifth year. Though it may still take several years for it to be considered a world-class, crowd-drawing act, I’m pretty sure it’s heading towards that path. Just take a look at the trampolinists perform amazing stunts on mid-air, you can’t help but be awed.

11 Amazing Tips To Beat The Choreographer’s Block

Your performance is just a n-days away and you’re still struggling with your steps, choreography and music. Have you ever found yourself in this predicament?

Don’t worry. You’re not alone. Even the best choreographers and high-profile dancemakers experience the same situation – they call it the “choreographer’s block.” And this unwanted block does happen to almost anyone in the creative field – writers, moviemakers, visual artists.

The next time you’re in this state, keep calm and follow these tips to help you get back on track.

  1. Take time off. You might be overdoing your brain and body with prolonged practice or choreography brainstorming sessions. Take a break by getting a cold soda, reading a book, or just stay in a relaxed space away from music and all.
  2. Try other music. Listening to the same kind of music can be tiring for the ear. It also limits your creativity. Explore new music and beat. Better yet, you can make your own beat. But for that you have to learn how to play beginner drum sets as those you can see here at
  3. Know your dancers. It’s not unusual to have a level of disconnect between the dancers and the choreographer. It’s best to talk to your group and to at least get to know them.
  4. Move ahead – for now. If you’re stuck on certain parts, put them on hold and get back later on to fix it. A notepad comes handy when making revisions.
  5. Find your optimum time. Everyone has his or her own golden time. Some are “morning” people others are not. Know your schedule and habits, and try working on your most prolific time.
  6. Get an assistant choreographer. Well, you don’t really need to hire one. Perhaps, pick your best dancer and consult with him or her. You’ll be surprised at the creativity of these young dancers.
  7. Avoid pre-choreographing. When you think of steps and dance moves even before you’re in the studio, you’ll end up over-thinking. Many choreographer fall to this trap and end up confused at what to do once they arrive at the studio.
  8. Focus on the dance’s story. Always start your dance piece with a central theme, storyline or idea in mind. When your mind is blocked, always go back to the story of your dance. It’s not enough to just play music and think of dance steps, there should always be a connection between the dance and the music.
  9. Don’t stray from your style. While it’s great to try and explore other dance styles, you might find yourself having difficulty choreographing with completely unfamiliar styles. It’s best to stick with your style while adding twists and creativity.
  10. Delegate tasks. Since you are the lone choreographer, it doesn’t mean that you have to do all the tasks. Try dividing the tasks on hand and delegate it to others. For instance, you can ask someone to do the research for music effects or set up of audio. If you are adding drumbeats into the music, you can have another one look for a good drum set as those here at By lightening up your workload, you can avoid facing the dreaded choreographer’s block.
  11. Believe in yourself. When you attempt to be perfect, you are prone to the choreographer’s block. The best way to avoid the urge to perfectionism is to believe in your own creativity. Trust your instincts and it will fuel through the last beat.

Zulu Dance Find Fresh Inspiration For Your Next Choreography

Zulu Dance Find Fresh Inspiration For Your Next Choreography

Tired of the all-too-usual dance routines? Then discover the Zulu dance.

Instead of packing and bringing your hunting air rifle, like those reviewed at RifleJudge, to your next trip to Africa, why not spend a day and immerse with the great culture of the Zulu people?

Zulu cultural immersion is now becoming one of the popular tourist attractions in South Africa. The Zulu, which literally means people of heaven, are really a proud culture that is very hospitable and friendly; offering a complete loyalty to their inkosi (tribal leader). More than just a spectacle, the Zulu culture and traditions are a way of life.

There are many things that make the Zulu culture unique and interesting, but it is their dances that truly leave an impression. These dances vary in styles, movements, choreography, and purpose.

The best time to behold the different types of Zulu dances is during the Reed Dance Festival celebrated during September each year. During this tribal event, a crowd of Zulu virgins troop the Enyokeni Zulu Royal Palace. This activity is a way to promote purity among virgin girls and also pays homage to ladies.

The Reed Dance Festival is just one part of the annual festivities celebrated by the South African ethnic group. During the festival, the virgins collect the reeds that line the river and bring them to the palace for examination of King Goodwill Zwelithini. Also during the festival, the royal king chooses his youngest wife. Some have criticized this festival for disempowering young women of their freedom to choose their partners and for being wed at a very young age. But on a larger perspective, it’s a traditional way of preserving the purity of girls before they are wed.

Here some of the types of Zulu Dance that you might find inspiration with for your next dance routines.

  1. Bull Dance

Originating from the cramped spaces in mine dormitories, the Bull Dance gracefully uses the arms held aloft coupled with thumping of the feet. Rural girls have their unique versions.

  1. Hunting Dance

No, I’m not talking about the modern hunting that you might be thinking now. Don’t even think of taking out your hunting scopes like the ones you’ll see on this link. This Hunting Dance mimics the tribal hunting practices and the bravery it takes. This is a fiery dance that uses sticks and is performed before hunting is commenced. Girls also dance this routine to welcome the hunters arriving from their escapade.R

  1. UmGhebulo

In this dance, the performer seems like climbing up an imaginary ladder or pulling down the sky.

  1. UmQhogoyo

Much like modern dances, this dance involves violent shaking of the upper body.

  1. IliKhomba

One of the most graceful dances in the tribe, this dance movement involves the upper body while swinging a long decorated stick.

  1. UmBhekuzo

This dance movement mimics the tides wherein the men alternately advance and retreat around the audience. Dancers on the rear raise their aprons to expose their behinds.

  1. Dance of the Small Shield

Usually performed during Royal occasions, this rhythmic dance is aimed to strengthen military bond. An almost similar dance is the umGhubho which uses spear and shield.

  1. UmChwayo

Accompanied by songs, the dancers perform in unison akin to that of a snake’s body.

The Zulu culture is truly remarkable. Their dances and songs play an important part in the life of the ethnic group – and there is so much to learn from the movements or formations of every dance move. It surely is a must-see for anyone who loves and values dance.