5 Capoeira Dance Moves You Can Add To Your Toolkit of Dance Moves


One of the most peculiar dance routines is the Capoeira. Originated in Brazil, Capoeira is not just a dance but also a martial art. But it’s also unlike most other martial arts, where you see the performer donned in some combat suits like what you can find at GoodByeNinja. In Capoeira, the martial artists just wear pants and without an upper shirt.

While there are a lot of people who dive into this martial art, basically, there are two groups of people who learn Capoeira. The first group is composed of enthusiasts who passionately learn everything about the art. The second are those who simply want to explore the dance movements of Capoeira, perhaps to learn a few techniques and styles giving them a unique perspective. These new learnings can beef up their arsenal of dance moves.

A lot of people learn Capoeira for varued different reasons. Some of the qualities that are developed from performing this art include balance and coordination, tactical movement, flexibility, agility, body control, expression, strength, and rhythm. It also improves ones endurance, and ultimately, ones overall health.

Regardless of what group you belong to or your reason for learning this dance form, you will surely have to learn the following basic Capoeira moves.

  1. Ginga

For beginner Capoeira dancers, the first move that need to be learned is the “ginga.” This dance move combines lunges and partial squats. For different routines, the movement can be deeper and wider in different ways. This dance step improves coordination. Some may find the “ginga” to be quite confusion. But after several sessions, you’ll find it a lot easier to perform and understand. Moreover, you can move on to other advanced Capoeira foot work.

  1. Spinning kicks

Spinning kicks is a routine that can be learned quickly. These movements develop rhythm facilitating movement around the circle of performers. It also facilitates smooth interaction among the dancers.

  1. Escapes

These dance moves are called the escapes. Just like in boxing, these dance movements mimic dodges which are called “esquivas.” In the martial arts sense, this movement makes the Capoeira different other forms. In Capoeira, the individual’s ability and quality of escaping could determine proficiency. It also allows the capoeirista to play an inside game, which is a better form of interaction.

  1. Floor transitioning

This movement allows the martial artist to move across the floor, from one place to another, and in all directions. Floor transitioning in the more advanced forms could serve as turning points between different acrobatics, maintaining momentum of movements, and translating them into more advanced styles. As you perform this dance moves, the balance shifts between the four limbs and the movement becomes more fluid and supple.

  1. Frontal kicks

These movements are a form of attack. It’s as if the martial artist is throwing a huge kick towards a training dummy, like this one: http://goodbye.ninja/wing-chun-wooden-training-dummies/. These attacks are difficult to anticipate, especially when thrown in a real fight situation. Some consider this a very essential move in Capoeira. It also makes the dance more real.

Capoeira movements are wide and varied. Try exploring this dance form and martial art to get more creative input to your arsenal of dance moves!